Happy February Everyone!
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What do you want to see on the schedule and when? Upcoming Cub Events Yoga for Adrenal Fatigue with Janell Saturday March 2 1pm-3:30pm – Fremont Health Club
Adrenal fatigue has become a cultural epidemic. Join Janell as she explores the adrenal glands and kidneys and prepares you with a practice you can do at home to help combat adrenal fatigue.
$20 FHC members $25 non-membersTo register, please email [email protected] 5 Week Series with JasyogaSunday March 3- 31 10am-11am – Fremont Health Club
This 60-min. Jasyoga
class with Coach Chloe Dee includes functional movement, balance, and core work to stabilize joints and improve your ability to use your strength in a more integrated way. Deep stretching and mobility work will help you gain and maintain range of motion and focus your mind for the week of work and workouts ahead.
$60 FHC members $70 non-members
$16 drop-inSpace is limited, so please pre-register by emailing [email protected]com Make sure to follow us on Twitter and like us on Facebook for club updates and fun health related tidbits delivered to your news feed.
Best in health