We wanted to say a big THANK YOU to everyone who filled out last monthsGroup Exercise survey.We hear you!
Here are some of the most popular suggestions:
– More yoga classes, levels and times.
– More ways to connect with other members. Running clubs, meet up groups, etc.
– Guest teachers and workshops (You read our mind. We are partnering with Jasyoga this month! Check the series out here.
– Monthly challenges.
– More series programs like the 10 Week Challenge .
You have all given us some great things to implement and we look forward to bringing you the kind of programming that YOU want!
Starting in March we have 2 new class offerings: Tuesdays 6:45pm ZUMBA
– Wen ( new instructor!
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Come try out the exercise craze that's swept the nation! Wednesdays 6:30pm Barre Class
You may have noticed that we installed a few barres in our group exercise studio.
This class utilize's the barre as a tool to tone and tighten your thighs, glutes, and calves. Using your body weight and small weights, each move is designed to address a particular area of your body moving from dynamic to isometric muscle contractions (with a pulse), which leans and burns calories. Come feel the burn every Wednesday night Saturdays 10am – TBA
We are currently looking for the right fit for a Saturday morning class. We hope to have it filled this month.
Check out the new classes and please continue to provide your feedback on how we can best help you reach your fitness goals.
Best in health-