It's so easy to skip workouts during the summer. Vacations take you out of your weekly routine. BBQ's sound WAY more inviting than free weights. And the sun! I mean, it's not like we get to see it very long anyway!
Just remember, your time at the club will pay off when tackling those physical summer activities as well as give you the energy to utilize those long days when they are upon us!
Need some help staying motivated when the suns out? Come in and try a new class. Zumba, Barre, Yoga & I.T.C are all included with your membership. Find our full schedule here
Or schedule a personal training session. $80 for 1 hour or $45 for 30 minutes (less per session for packages) to get you back on track or give you some great personalized exercises that will keep you running strong all summer.
We'll be bringing you some great informational videos as well, so stay tuned!
In our first installment, Eric and Teresa demonstrate how to achieve a perfect squat using the Smith machine.
Try it out yourself next time you're at the club! 60 Seconds to a Perfect Squat