In accordance with Governor Jay Inslee's Executive Order, all health clubs and fitness centers in King County are closed until at least April 6th, 2020.
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What is Viniyoga?
Viniyoga is a highly adaptable, meditative style of yoga that coordinates movement with breath to improve both physical and mental health. It is a uniquely healing form of yoga and can be used by people of all levels and physical abilities, including those with limited mobility. Each student is given tools to individualized and actualize their process of self-discovery and personal transformation.

Viniyoga stresses the function of posture (asana) over form – the purpose is to serve each unique individual. Therefore an appropriate form varies from person to person. breathing is linked to movement and students movie in and out of a posture before staying for any length of time. This gives the body time to prepare and compensate. And there is less of a tendency to go too deep or stay too long in any give posture. Therefor the use of props is very limited.

If you'd like to learn more about Viniyoga please join Heidi for class on Sunday's at 10:00 a.m. in our group exercise room.

Looking forward to seeing you!
Written by:
Fremont Health Club Staff
Seattle, WA
At the Fremont Health Club want to help you along the way. With a commitment our neighbors, exceptional customer service and programming that will motivate and inspire, we are here to help you reach your fitness goals.