Intro to HIIT the Barre with Zina
Saturday Dec 5th 10:00am-10:30am
(Free class for members) This is your chance to learn everything you need to know to jump into our regularly scheduled “HIIT the Barre” class feeling confident & ready! “High Intensity Interval Training” will get your heart rate up while Barre uses smaller repetitive movements to lengthen & tone! (Gym shoes required, all materials/props provided)
Intro to Body Weight with Kris
Saturday Dec 5th, 10:30am-11:00am
(Free class for members) Familiarize yourself with the popular Body-weight trend and get the tools (and modifications!) needed to make this class your own! Think planks, push-ups, squats, lunges & more… all the fundamental core-strengthening postures broken down to get the most out of your workout.
Special Class Events: Sign up online by following the “Book a Class Now” tab on our main page or at the front desk ASAP to reserve your spot!