SATURDAY (12/10), Teagan will be doing FREE workshops:
1:30-2:30 – Foam Rolling & Mobility
2:45-3:45 – Power Lifting
Sign-up at through website or at front desk @FHC
(12/17), Manny will be doing FREE SELF DEFENSE workshops:
1:15-2:00 and 2:15-3:00.
FREE to public as well as members.
Richard will be enlisting help to post on social media, etc.
Also, another potential series for the new year.
In addition to the workshops, Katelyn is doing a cookie exchange during her yoga classes on Monday 12/12.
And then, during the week between Xmas & New Year’s, we will be highlighting several Holiday-themed classes (they should all be in MindBody):
Monday 12/26/16 MixxedFit’s “Jingle Bell Rock!” 6:30-7:30pm
Tuesday 12/27/16 Holiday HIITday! Classes b/t 6-8pm will be in the “H.I.I.T.”
(High Intensity Interval Training) format – all levels encouraged.
Wednesday 12/28/16 $10 Burlesque Fitness WORKSHOP 6:30-8:00pm*
Thursday 12/29/16 Totally 80s Barre 7-8:00pm
Friday 12/30/16 Power Glow Black-light Vinyasa Yoga 6-7:00pm
Saturday 12/31/16 TO BE ANNOUNCED
Sunday 1/1/17 $10 New Year’s Day BOOTCAMP 12-1:00pm*