In accordance with Governor Jay Inslee's Executive Order, all health clubs and fitness centers in King County are closed until at least April 6th, 2020.
follow us on facebook & instagram for our most recent updates
Ten tips for better choices during the holidays
In our effort to bring our readers and club members value, we are offering guest blogs from outside, knowledgeable sources. This month, we feature an article by Dr. Sharonrose Samelak.

*The views and ideas expressed are not necessarily those of Fremont health Club and shouldn’t be interpreted as medical advice.*
The food at the holidays is nothing less than decadent, which makes it entirely too easy to over-indulge. There are work parties, neighbors give cookies, family parties, friends have ugly sweater parties, and the list goes on. With all of this, our good habits from the rest of the year are often thrown out the window and we eat more cookies than we planned, drink in excess, and have just one more helping at dinner.

Ten Tips to make better choices this holiday season.
  • Pre-eat. Eat a small salad or some veggies before leaving the house.
  • Offer to bring a healthy dish to pass that is low in sugar and high on taste (See the recipe below!)
  • If the meal is buffet style or appetizers only, plate food instead of grazing and always choose the smallest plate. This will help you to choose how much you want to eat.
  • If seated, put your fork down between bites!
  • When hosting, choose smaller plates for your table setting.
  • Cookies/Desserts are best when shared! Try splitting your dessert with a friend and everyone wins!
  • Aim for a glass of dry wine that is easier to sip than drink.
  • Fill a glass with ice before adding any cocktail.
  • Place a glass of water at your seat in addition to your drink.
  • Your body handles carbs best for a few hours after a workout, so hit the gym or go for a brisk walk before parties.
Always remember… moderation in all things is the goal- with food and drink, you get to have some of the decadence but can keep a modicum of control over consumption.

Healthy and Delicious Roasted Brussels Sprouts
Prep your Brussels Sprouts by removing outer leaves and trimming the bottoms
  • Slice the sprouts in half and place, cut side up, on a parchment paper lined baking sheet
  • Drizzle lightly with Olive Oil
  • Sprinkle with Garlic Powder, Salt, and Pepper
  • Bake at 350 degrees for 20 minutes or until browned
  • Immediately after removing from the oven, drizzle with Balsamic Vinegar
Cook time:20 minutes
Ingredients:
Brussels Sprouts (about 3-5 per person)
Garlic Powder
Himalayan Sea Salt
Fresh Ground Black Pepper
Olive Oil for Drizzling
Balsamic Vinegar

Dr. Sharonrose Samelak is the owner/Chiropractor at Seed of Life Chiropractic and Wellness, LLC. She is passionate about helping people live healthier lives and maximize their potential. For more information, check out Seed of Life’s website.
seedoflifechiro.com
Written by:
Fremont Health Club Staff
Seattle, WA
At the Fremont Health Club want to help you along the way. With a commitment our neighbors, exceptional customer service and programming that will motivate and inspire, we are here to help you reach your fitness goals.