MONDAYS & THURSDAYS 6-7:30am Dates: Thursday 2/23 and ends Monday 3/27Where:
FHC Equipment FloorHow Much:
$100 entire series or $15 drop in classINFO from Teagan:TEAM LIFTINGTrain like an athlete!This class is not a beginner lifting experience
. This class combines foam rolling, static stretching, dynamic movements, plyometrics, and strength and power training to have profound effects on balance, stability, strength, and body composition. Every workout includes power exercises and large, intense metabolic circuits with weights. The workouts are intended to be challenging– but fun!
With a dedicated group built on an atmosphere of love of fitness and desires for everyone to achieve their personal goals, this class is designed to be like a crossfit experience– with more focus on proper form and control instead of chasing numbers on potentially dangerous lifts. If you are looking for a community of like-minded individuals working hard to transform and improve their health and fitness, this if for you.
Requirements: Basic experience with weights and exercise. If you are concerned about the intensity of this class, please contact Teagan Callaway at [email protected]