In accordance with Governor Jay Inslee's Executive Order, all health clubs and fitness centers in King County are closed until at least April 6th, 2020.
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Team Lifting with Teagan
What: TEAM LIFTING
When: MONDAYS & THURSDAYS 6-7:30am
Dates: Thursday 2/23 and ends Monday 3/27
Where: FHC Equipment Floor
How Much: $100 entire series or $15 drop in class

INFO from Teagan:

TEAM LIFTING
Train like an athlete!

This class is not a beginner lifting experience. This class combines foam rolling, static stretching, dynamic movements, plyometrics, and strength and power training to have profound effects on balance, stability, strength, and body composition. Every workout includes power exercises and large, intense metabolic circuits with weights. The workouts are intended to be challenging– but fun!
With a dedicated group built on an atmosphere of love of fitness and desires for everyone to achieve their personal goals, this class is designed to be like a crossfit experience– with more focus on proper form and control instead of chasing numbers on potentially dangerous lifts. If you are looking for a community of like-minded individuals working hard to transform and improve their health and fitness, this if for you.

Requirements: Basic experience with weights and exercise. If you are concerned about the intensity of this class, please contact Teagan Callaway at [email protected] before enrolling.
Written by:
Fremont Health Club Staff
Seattle, WA
At the Fremont Health Club want to help you along the way. With a commitment our neighbors, exceptional customer service and programming that will motivate and inspire, we are here to help you reach your fitness goals.