Core & Strength with Lo Shdo
Access our QUICK LIBRARY below to see our most popular classes. Our FULL LIBRARY will direct you to our Vimeo page. Contact FHC for for any questions regarding our video library.
FHC Video Library Instructors
Marianne Clarke
Marianne has been practicing yoga since 2003. A combination of floor work, barre practice, and core and ab sequences on the mat provides a full body workout in her classes. Marianne seeks to challenge her students while always keeping their safety as her top priority. She offers options to students who need them or want them. While setting the bar high, she encourages her students to modify their practice as their bodies' needs dictate on any given day.
Rebecca Jackson
Rebecca Jackson has a motto that “fitness is fun.” It may not start out that way initially, but her goal is to make every client and student find the fun in fitness. She is an ACE Certified Personal Trainer, ACE Nutrition Specialist and AFAA Certified Group Fitness Instructor. Rebecca specializes in High Intense Interval Training, Creating Healthy Eating Habits, Perinatal Exercise and Support, Core Training, Stability, and Free Weights.
Lo Shdo
Core & Strength
Lo has her NCSF certification as a personal trainer, as well as a Bachelor of Science minor in Health and Fitness Education. Her style of fitness is high intensity cardio, weightlifting and running. Having worked hard toward the goal of being a college goalkeeper, Lo understands how important good coaching is to reach success. She is driven to help others who might not know how to work out properly or don’t even know where to begin.