45 minutes of continous weight training using barbell and dumbbells. You'll get cardiovascular benefits while building strength and lean muscle.

Focus on proper form, alignment and posture while increasing strength, muscle tone and stamina in this low impact class.

Full body workout, circuit format, that will get your heart rate up and build strength. Half HIIT and half strength training. Best of both worlds.

Focus on abdominal muscles, back muscles and mid section to build overall strength and protect your body from injury.

H.I.I.T. stands for HIGH INTENSITY INTERVAL TRAINING and includes cardio, strength, core, bodyweight, props, etc. HIIT & Stretch is 30 minutes HIIT + 15 minutes stretch.

Strengthen the large muscle groups. Focusing on correct form and technique and giving you tools to better maximize your workout to obtain the best pump.

Steel Mace Vinyasa is a fitness program that combines traditional yoga poses with the use of a steel mace—a long metal tool with a weighted ball at one end. The uneven weight distribution of the mace requires users to engage their core muscles for balance and stability, offering a full-body workout that emphasizes functional fitness.

Get a workout with Trainer Adriana. It will be a mix of HIIT, Flexibility, Strength and Mobility sets. Class size is limited to allow personalized focus in a group setting.

Vinyasa yoga is smooth flowing and focuses on nurturing strength & flexibility in the spine as well as the supportive muscle groups. Modifications available.

Renew your mind, body and soul with our restorative yoga class. Bodies need rest and reflection as much as they need movement and work.

Yoga + Sound: Immerse yourself in restorative and/or yin yoga postures while receiving healing sound vibrations from Himalayan singing bowls (other instruments may also be used). This class will allow us to create more stillness, relieve stress, and open our energy flow to move us back towards healthy alignment.