Strength training gone circuit style in this full body weight lifting workout. You’ll move through a series of compound resistance training exercises that will not only build your over-all strength, but also improve your balance, core stability, and coordination.

Modifications available. Gym shoes required.

Class may be held outdoors on the covered deck. Check front desk on arrival for directions.

Join Lo's boxing class to learn the fundamentals of form and technique while building strength and endurance. Through bag work, partner drills, and high-energy circuits, you’ll improve your skills and overall fitness. Whether you’re a beginner or looking to refine your technique, this class will push you to be your best!

All equipment provided except hand wraps. Bring your own or purchase for $8 at the front desk.

Learn how to do your hand wraps before class here!

Mat Pilates exercises are a series of controlled movements performed on a mat, focusing on full-body strength, flexibility, and core engagement.

Barre is a great low-impact workout that fuses Pilates, yoga, and ballet. Focus on proper form, alignment and posture while increasing strength, muscle tone and stamina. Expect unexpected trembling & muscle fatigue in undiscovered places. Exercises are on mat and at barre. There will probably be planks. Come anyway.

The class will be a combination of Strength and fitness training. Each class may vary. The layout will include multiple stations and/or mat work. All equipment is provided.

Bootcamp is a 45-minute class.

Is a class that is a twist between barre and strength training. A full body burn that focuses on the major and minor muscles groups that requires a lot of endurance, balance, core stability. You will learn proper form, correct breathing, and the importance of mobility.

All levels welcome. Modification friendly.

This trailblazing group fitness program combines everything you’ve loved about fitness—energetic music, heart-pumping workouts, and community connection—with today’s best practices in longevity-focused training.

This class prioritizes joint health, core stability, and overall functional movement. Think of it as strength training, mobility, flexibility, balance and a bit of HIIT all while moving to your favorite throwback jams.

HIIT is a system of repeated short bursts of high intensity exercises followed by short rest periods to recoup. This method of quickly raising and lowering your heartrate drastically improves your metabolism and cardiovascular function. HIIT can include cardio, strength, core, bodyweight, props, etc. All props provided.

This class will offer 30 minutes of intervals and 15 minutes of stretching to finish your whole body workout in record time.

This class is a class that combines strength and flexibility. In the first half, we focus on strength training exercises that require full power and energy while using gym equipment. If you've felt a bit intimidated by the open gym or unsure about using the larger equipment, this class is a great way to build your confidence! During the second half, we shift to flexibility and recovery, including stretches, foam rolling, and lacrosse ball massage.

Athletic abilities are key to maintaining strength, power, and muscle mass—foundations for a long, healthy life. The kettlebell is one of the most effective tools to work on all of these components!

Join us for a kettlebell class where you'll master the basics of kettlebell training while connecting with your body and mind. Whether you’ve never picked up a kettlebell, watched someone swing one and thought it looked fun, or you've been using them for a while and want to take your training to the next level—this session is for you! Let’s elevate our fitness together and leave feeling stronger, more energized, and ready to conquer anything that comes our way!

Learn proper strength training form and injury prevention techniques in a plethora of different free weight exercises. You will perform lifting movements that will keep you from creating or perpetuating nasty injuries or imbalances while also gaining efficiency and understanding. Have fun, don't get hurt!

Flow through mobility drills and bodyweight movements to build control and stability, then progress into strength training with a mix of traditional and unconventional tools like dumbbells, kettlebells, steel maces, and clubs.

Each week delivers a unique workout combining mobility drills, bodyweight flows, and strength training. Build control, stability, and power as you move through creative, full-body sessions designed to challenge and energize.

Restorative yoga is a gentle practice that involves using props to support the body in passive poses. This practice allows the body to fully relax, promoting deep relaxation and stress relief.

Modification friendly. Barefoot class.

Check in at the front desk to see if class will be held on the rooftop during Summer.

Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa yoga is smooth flowing and combines exercises and stretches that focus on nurturing strength & flexibility in the spine as well as the supportive muscle groups.

Modifications available. Barefoot class, bring your own mat, or borrow one of ours.

Yin Yoga works deeply into our body with passive, longer-held poses. Through the use of props, we allow our muscles to relax so that we can target our connective tissues – the ligaments, joints, and deep fascia networks of our body.

Yin Yoga is a wonderful complement to active, physical exercise, whether it's a Vinayasa practice or a strength and conditioning routine. Yin yoga improves our mobility and the flow of energy through our body meridians. It's also a meditative practice, quieting the fluctuations of our mind and bringing equanimity, awareness, and contentment to our lives.

Modifications available. Barefoot class, bring your own mat, or borrow one of ours.

Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Come try out the exercise craze that’s swept the nation!

Looking for motivation, accountability, and community—without the pressure of a traditional class? Workout Club is a supportive, low-pressure gym meetup designed to help you stay consistent and confident in your workouts.

Workout Club offers a scheduled time to come to the gym, work out at your own pace, and be surrounded by fellow members doing the same. Some sessions will be facilitated by a trainer aor instructor acting as an instructional coach, while others will simply provide a reserved time and space for members to train independently or together.

Each session is limited to 10 members to keep the environment encouraging and approachable. Morning and evening options will be available weekly or every other week.

Perfect for: Members who want accountability, to build confidence in the gym, or simply those benefit from showing up at a scheduled time with others. This is a welcoming space for all fitness levels.

Workout club is free! Just sign up, show up, and move together. Members only.