Strength training gone circuit style in this full body weight lifting workout. You’ll move through a series of compound resistance training exercises that will not only build your over-all strength, but also improve your balance, core stability, and coordination.

Modifications available. Gym shoes required.

Class may be held outdoors on the covered deck. Check front desk on arrival for directions.

Barre is a great low-impact workout that fuses Pilates, yoga, and ballet. Focus on proper form, alignment and posture while increasing strength, muscle tone and stamina. Expect unexpected trembling & muscle fatigue in undiscovered places. Exercises are on mat and at barre. There will probably be planks. Come anyway.

The class will be a combination of Strength and fitness training. Each class may vary. The layout will include multiple stations and/or mat work. All equipment is provided.

Bootcamp is a 45-minute class.

Is a class that is a twist between barre and strength training. A full body burn that focuses on the major and minor muscles groups that requires a lot of endurance, balance, core stability. You will learn proper form, correct breathing, and the importance of mobility.

All levels welcome. Modification friendly.

HIIT is a system of repeated short bursts of high intensity exercises followed by short rest periods to recoup. This method of quickly raising and lowering your heartrate drastically improves your metabolism and cardiovascular function. HIIT can include cardio, strength, core, bodyweight, props, etc. All props provided.

This class is a class that combines strength and flexibility. In the first half, we focus on strength training exercises that require full power and energy while using gym equipment. If you've felt a bit intimidated by the open gym or unsure about using the larger equipment, this class is a great way to build your confidence! During the second half, we shift to flexibility and recovery, including stretches, foam rolling, and lacrosse ball massage.

Athletic abilities are key to maintaining strength, power, and muscle mass — foundations for a long, healthy life. The kettlebell is one of the most effective tools to work on all of these components!

Join us for a kettlebell class where you'll master the basics of kettlebell training while connecting with your body and mind. Whether you’ve never picked up a kettlebell, watched someone swing one and thought it looked fun, or you've been using them for a while and want to take your training to the next level — this session is for you! Let’s elevate our fitness together and leave feeling stronger, more energized, and ready to conquer anything that comes our way!

Learn proper strength training form and injury prevention techniques in a plethora of different free weight exercises. You will perform lifting movements that will keep you from creating or perpetuating nasty injuries or imbalances while also gaining efficiency and understanding. Have fun, don't get hurt!

An early morning jumpstart geared toward hypertrophy and strength building. We will emphasize targeting specific muscle groups and proper lifting techniques of various supersets to achieve the best pick-me-up to start the day.

HIGH-INTENSITY.
FULL-BODY.
NO EQUIPMENT.

STRONG NATION® is a revolutionary 30-minute, high-intensity, full body workout where every single cardio and muscle-conditioning move is perfectly synced to original music. So instead of counting reps, you train to the beat, pushing past your limits and torching more calories.

Restorative yoga is a gentle practice that involves using props to support the body in passive poses. This practice allows the body to fully relax, promoting deep relaxation and stress relief.

Modification friendly. Barefoot class.

Check in at the front desk to see if class will be held on the rooftop during Summer.

Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa yoga is smooth flowing and combines exercises and stretches that focus on nurturing strength & flexibility in the spine as well as the supportive muscle groups.

Modifications available. Barefoot class, bring your own mat, or borrow one of ours.