Free Training for Members: All FHC members are offered
one free fitness assessment with any of our
personal trainers. Our certified and experienced trainers are available by appointment and can help manage an effective and safe workout program. This is a great way to avoid injuries or refresh your existing routine to meet your fitness goals.
Contact the front desk for details and scheduling, or submit a request with this personal training request form.Spotting: We encourage you to use a spotter on the rack for your safety. If a staff member is available, ask for their assistance. Look for staff who have
COACH on the back for extra support on the gym floor.
Complementary Equipment Orientation: Staff is available during front desk hours to orient you to new or unfamiliar equipment.