HEALTH IS A JOURNEY
Fremont Health Club is your locally owned fitness facility dedicated to exceptional customer service and programming that will motivate and inspire. We are here to help you reach your fitness goals, whatever they may be.
At the Fremont Health Club, we want to help you along your own personal journey to health. With a commitment to our neighbors, exceptional customer service, and programming that will motivate and inspire, we are here to help you reach your fitness goals, whatever they may be.
Have fun while learning new ways to improve your body and mind. Dynamic instructors create a positive, supportive environment that's welcoming of everyone.
Modern cardio
We have plenty of ways for you to keep your cardio routine exciting. From seated bikes to stair climbers, ellipticals, rowers and more - come work up a sweat that matches your mood.
Weights+
In addition to our large selection of free-weights, you'll find two squat racks, high-quality machines, TRX, resistance bands, kettle bells, and virtually any other thing you need for a great lift.
Infrared Sauna
Men's and women's infrared sauna facilities are available anytime - after a hard workout or whenever you need a little relaxation.
Experience the benefits of the infrared sauna which, heats your body directly without congestion of steam. Change up the lighting for relaxing chromotherapy.
Experience the benefits of the infrared sauna which, heats your body directly without congestion of steam. Change up the lighting for relaxing chromotherapy.
Holistic Wellness Community
Check out some amazing members, past members, staff, and past staff community wellness programs and practices!
Meet Lillian
Owner, Fremont Health Club
Lillian seized the opportunity to invest in the Fremont Health Club, leaving behind a career in architecture and interior design with a goal of creating a facility that can support healthy living. A place where members can reach and maintain their fitness goals in a welcoming, non-competitive environment, and where they can build lasting relationships within the community. She surrounds herself with a friendly, professionally trained staff of personal trainers, group instructors, nutritional consultants and others who promote health and well-being for all stages of life.
Lillian was a competitive swimmer and cross-country runner in her youth. She has always loved outdoor sports. Today she tries to keep up with her tween-age grand boys on the field or up the mountain. She loves walking her dog and having coffee with a friend. She strives for balance in all things – in work, in play, and in serving others with the gifts given to her by her Creator. You may find her covering the front desk but she is mostly stuck in her office. Don't be be afraid to pop in and distract her with a greeting.
Lillian was a competitive swimmer and cross-country runner in her youth. She has always loved outdoor sports. Today she tries to keep up with her tween-age grand boys on the field or up the mountain. She loves walking her dog and having coffee with a friend. She strives for balance in all things – in work, in play, and in serving others with the gifts given to her by her Creator. You may find her covering the front desk but she is mostly stuck in her office. Don't be be afraid to pop in and distract her with a greeting.
