Sign up for a Virtual Membership from the comfort of your home!
Class attendees must arrive at least 5 minutes early and "check-in" with the instructor or your spot may be given to a standby student.
If you have previously signed up for a class and can not attend, please cancel your reservation within 2 hours of class start time in order to accommodate another member.
Repeated late cancellations may be charged a $5 late-cancel fee. Classes are free* for members, and $10-15 dollars for non-members depending on class length.
Non-members must check in at the front desk upon arrival to sign in and pay for class. (*Special Class Events may not be included, see description for details.)
Learn More About Our Classes
Each instructor brings their own exciting flavor to workouts and we have special limited classes regularly!
Focus on proper form, alignment and posture while increasing strength, muscle tone and stamina in this low impact class.
Full body workout, circuit format, that will get your heart rate up and build strength. Half HIIT and half strength training. Best of both worlds.
A combo of HIIT, Plyometrics and simple yet intense movements set to music. Expect cardio PEAKS and toning tracks as your "rest".
H.I.I.T. stands for HIGH INTENSITY INTERVAL TRAINING and includes cardio, strength, core, bodyweight, props, etc.
Strength training gone circuit style in this full body weight lifting workout. Build strength but also improve balance, core stability & coordination.
This music-fueled class is an energetic and powerful form of yoga where students fluidly move from one pose to the next while connecting breath to movement.
Renew your mind, body and soul with our restorative yoga class. Bodies need rest and reflection as much as they need movement and work.
Vinyasa yoga is smooth flowing and focuses on nurturing strength & flexibility in the spine as well as the supportive muscle groups.
All fitness levels will enjoy this energetic, fitness experience focused on building core strength, increasing muscle and stamina, and improving joint mobility. Metabolic training involves exercises with short rest periods. Modifications will be provided to accommodate joint-challenged and beginners.
At the Fremont Health Club want to help you along the way. With a commitment our neighbors, exceptional customer service and programming that will motivate and inspire, we are here to help you reach your fitness goals.
24 Hour Access
Workout anytime, or visit us during our staffed desk hours!
Desk Hours: Monday - Friday 11 am - 7 pm Saturday 9 am - 1 pm Sunday by appointment