Meet Lillian
Owner of the Fremont Health Club
Lillian seized the opportunity to invest in the Fremont Health Club, leaving behind a career in architecture and interior design with a goal of creating a facility that can support healthy living. A place where members can reach and maintain their fitness goals in a welcoming, non-competitive environment, and where they can build lasting relationships within the community. She surrounds herself with a friendly, professionally trained staff of personal trainers, group instructors, nutritional consultants and others who promote health and well-being for all stages of life.
Lillian was a competitive swimmer and cross-country runner in her youth. She has always loved outdoor sports. Today she tries to keep up with her tween-age grand boys on the field or up the mountain. She loves walking her dog and having coffee with a friend. She strives for balance in all things – in work, in play, and in serving others with the gifts given to her by her Creator. You may find her covering the front desk but she is mostly stuck in her office. Don't be be afraid to pop in and distract her with a greeting.
Lillian was a competitive swimmer and cross-country runner in her youth. She has always loved outdoor sports. Today she tries to keep up with her tween-age grand boys on the field or up the mountain. She loves walking her dog and having coffee with a friend. She strives for balance in all things – in work, in play, and in serving others with the gifts given to her by her Creator. You may find her covering the front desk but she is mostly stuck in her office. Don't be be afraid to pop in and distract her with a greeting.
Meet the FHC Team
Management & Front Desk
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Gianno MalianiFront Desk Staff -
Tayler TuckerFront Desk Staff -
Samantha RobertsonFront Desk Staff -
Sara HullFront Desk Staff
Group Class Instructors
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Marianne ClarkeYoga Instructor -
Jana RigginBarebell Burn Instructor -
Lo ShdoCore & Strength / Bootcamp Instructor -
Jambie LambieYoga Instructor -
Raiza De VeraBootcamp Instructor -
Gianno MalianiRise & Grind Instructor -
Jackie RaeBarre & HIIT Instructor -
Adriane BonaparteSteel Mace Yoga Instructor -
Lindsay BrentinBarre & Zumba Instructor -
Joanna LuSound Bath + Yin Yoga
Personal Trainers
Most trainers are independant of FHC. Feel free to contact directly with the link in their bio if you're interested in scheduling a session.
Contact FHC for any questions regarding personal training or getting paired with a trainer.
Contact FHC for any questions regarding personal training or getting paired with a trainer.
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Adriana Medina CaganPersonal Trainer -
Kendra KainzPersonal Trainer -
Tim BeauchampPersonal Trainer -
Kim BrownleePersonal Trainer -
Lo ShdoPersonal Trainer / Instructor -
Jackie RaePersonal Trainer / Instructor -
Gianno MalianiPersonal Trainer / Instructor -
Adriane BonapartePersonal Trainer / Instructor
Lillian Cawdrey
Lillian seized the opportunity to invest in the Fremont Health Club when the space became available. She left behind a career in architecture and interior design with a goal to create a facility that can support healthy living, a place where members can reach and maintain their fitness goals in a welcoming, non-competitive environment, where they can build lasting relationships within the community. She surrounds herself with a friendly, professionally trained staff of personal trainers, group instructors, nutritional consultants and others that promote health and well-being for all stages of life.
Lillian was a competitive swimmer and cross-country runner in her youth. She has always loved the outdoor sports. Today she tries to keep up with her tween-age grand boys on the field or up the mountain. She loves walking her dog and having coffee with a friend. She strives for balance in all things – in work, in play to serve others with the gifts given to her by her Creator. You may find her covering the front desk but she is mostly stuck in her office. Don't be be afraid to pop in and distract her with a greeting.
Lillian was a competitive swimmer and cross-country runner in her youth. She has always loved the outdoor sports. Today she tries to keep up with her tween-age grand boys on the field or up the mountain. She loves walking her dog and having coffee with a friend. She strives for balance in all things – in work, in play to serve others with the gifts given to her by her Creator. You may find her covering the front desk but she is mostly stuck in her office. Don't be be afraid to pop in and distract her with a greeting.
Sound Bath + Yin Yoga & HIIT Instructor
Joanna Lu
Joanna received her 500 Hour Yoga teacher certification and Sound Healing Therapy certification in Nepal. After this life-changing experience, she started "Nada Yoga Nest" where she shares her passion in learning and teaching yin and restorative yoga with the combination of using singing bowls and other instruments. Sound baths, meditation and fitness have helped her throughout her life and she hopes it will bring some stillness and relaxation for others as well. Besides practicing yoga and sound healing, she also enjoys lifting weights, doing HIIT workouts, and hiking.
Front Desk Staff
Sara Hull
Sara moved to Seattle from Boston in the summer of 2022. Fremont Health Club has played a big role in their life since moving here. Sara has been a member of FHC since moving to Seattle, but started coming more regularly in January 2023 to manage a back injury and build strength.
Working out has had an incredibly positive impact on Sara’s mental and physical health. When she’s not at the gym, Sara likes to play tennis and pickleball, and swim in Lake Washington (when the weather is nice). Sara is currently working toward a Master’s in Public Administration at the University of Washington.
Sara has loved living in the Pacific Northwest for the last two years, especially loving the views of the mountains!
Working out has had an incredibly positive impact on Sara’s mental and physical health. When she’s not at the gym, Sara likes to play tennis and pickleball, and swim in Lake Washington (when the weather is nice). Sara is currently working toward a Master’s in Public Administration at the University of Washington.
Sara has loved living in the Pacific Northwest for the last two years, especially loving the views of the mountains!
Barre & Zumba Instructor
Lindsay Brentin
Lindsay started her group exercise journey leading Zumba classes for all ages and stages. Over the years she’s taught a variety of cardio and strength formats including Barre, Pound, and Trampoline-based Bounce + Sculpt. If you like to workout to a beat (or want some inspiration for your gym playlist), come check out a class!
Front Desk
Tayler Tucker
Tayler has a passion for body wellness, strength and longevity. With a BA in Dance and a Pilates certification, they find strength from the inside out.
After a very invasive hip surgery (a periacetabular osteotomy), they've been working through the fluctuations of motivation to keep their body strong. Fitness isn't always easy, but it's important to care for the body and that's their ultimate goal.
Tayler is new to the gym experience, coming from the dance and Pilates studios. So if you're new to using a gym and want to connect, you can find them throughout the gym or at the front desk. Stop by and say hi, and don't be afraid to ask any questions you might have.
The gym and fitness is for EVERY BODY.
Front Desk
Samantha Robertson
Samantha joined the Fremont Health Club team after spending 24 years in the comic book and video game industries, where she learned the importance of balancing lengthy desk-bound shifts and time-zone-hopping business travel with a mindful exercise routine. (She also learned that when you’re on the road, just about anything can be an impromptu free weight!)
On the fitness front, Samantha enjoys yoga, cardio, hiking, and weight training. She loves to exercise outdoors and in the gym, and believes exercise is beneficial at every age and ability level. Whether you’re looking to burn off stress, recover from an injury, maintain function as you age, develop your abilities, or simply have fun, Samantha is confident Fremont Health Club can help you achieve your goals.
Outside of the gym, Samantha volunteers with local non-profits serving homeless pets, LGBTQ+ youth, and the arts. She also works as an independent consultant and runs her own business, which provides support services to artists and other creative professionals. She reads voraciously, drinks a lot of coffee, and hopes to one day be a semi-competent gardener. If you’ve read any good books lately, she’d love to hear about them.
CPR/First-Aid/AED Certified
On the fitness front, Samantha enjoys yoga, cardio, hiking, and weight training. She loves to exercise outdoors and in the gym, and believes exercise is beneficial at every age and ability level. Whether you’re looking to burn off stress, recover from an injury, maintain function as you age, develop your abilities, or simply have fun, Samantha is confident Fremont Health Club can help you achieve your goals.
Outside of the gym, Samantha volunteers with local non-profits serving homeless pets, LGBTQ+ youth, and the arts. She also works as an independent consultant and runs her own business, which provides support services to artists and other creative professionals. She reads voraciously, drinks a lot of coffee, and hopes to one day be a semi-competent gardener. If you’ve read any good books lately, she’d love to hear about them.
CPR/First-Aid/AED Certified
Personal Trainer, Group Fitness Instructor & Front Desk Staff
Gianno Maliani
I am Gianno and I have been in and out of gym since my parents first dragged me to one as a toddler. I am a firm believer that you cannot go to the gym out of obligation, a promise, or coercion; you go to the gym because you truly love what the gym can provide. The burn and the sore is your reward for a job well done and those improvement make it all worth while.
Now that I have graduated from Seattle Pacific University and become a personal trainer, I'm taking my time to further improve on my own physical and mental health. I love to give advice and you'd be hard-pressed to find a bigger advocate for working out. I hope to continue my fitness career and will always advise others to do the same.
NASM Certified Personal Trainer
CPR/FIRST AID/AED Infant & Adult
Now that I have graduated from Seattle Pacific University and become a personal trainer, I'm taking my time to further improve on my own physical and mental health. I love to give advice and you'd be hard-pressed to find a bigger advocate for working out. I hope to continue my fitness career and will always advise others to do the same.
NASM Certified Personal Trainer
CPR/FIRST AID/AED Infant & Adult
Core & Strength and Bootcamp Instructor
Lo Shdo
Lo Shdo has been an athlete her whole life. She committed to playing soccer and continued through college joining the Seattle Pacific University Women’s soccer team in 2013. She desired to become a professional athlete, inspiring young girls to pursue their own athletic aspirations but has since discovered that fulfillment in her career as a personal trainer. After graduating from SPU in 2018 she became a strength and agility trainer and started her own business. Having experienced good and bad coaching, Lo understands the influence and importance of her position. Therefore, she strives to be a positive influence within the coaching and training world. She aims to reach women and men with the goal of growing their confidence and self-value.
Lo knows there is no limit to what she can learn, that’s why she teaches a variety of styles in her trainings, including HIIT, Circuit Training, Strength Training, Boxing, and Barre. She also focuses on movement that helps prevent or recover from injuries. Exercises you could find in physical therapy. Her variety of knowledge results in inventive exercise tasks that combine the different forms. You can always show up to a personal training or bootcamp expecting a new exercise, she keeps it fresh for clients.
Lo is also an artist! Although not her main source of business, her artistic pursuits remain a core part of her life. Check out some of her work on instagram: @shdos__art
Contact Information:
[email protected]
(425) 563-3027
Website:
shdofitness.com
Lo knows there is no limit to what she can learn, that’s why she teaches a variety of styles in her trainings, including HIIT, Circuit Training, Strength Training, Boxing, and Barre. She also focuses on movement that helps prevent or recover from injuries. Exercises you could find in physical therapy. Her variety of knowledge results in inventive exercise tasks that combine the different forms. You can always show up to a personal training or bootcamp expecting a new exercise, she keeps it fresh for clients.
Lo is also an artist! Although not her main source of business, her artistic pursuits remain a core part of her life. Check out some of her work on instagram: @shdos__art
Contact Information:
[email protected]
(425) 563-3027
Website:
shdofitness.com
Personal Trainer & Fitness Expert
Adriana Medina Cagan
Adriana believes that personal fitness isn't just something you do in the morning, during lunch, or on your way home from work; it's a way of life. Her own personal journey proves that anyone can embrace fitness at any age and discover a passion that can change their lives and the lives of those around them. Adriana’s inspiring demeanor and vast knowledge of exercise theory and technique allows her to make exercise programs accessible to almost anyone regardless of their fitness level or their environment. By taking genuine interest in her personal training clients, she places a premium on motivating individuals to make health a priority in their lives.
Adriana holds a B.A. in International Business from Boise State University. She is certified by the International Sports and Science Association (ISSA) and the National Academy of Sports Medicine (NASM). Her unique experience within the health and fitness field includes fat loss, muscle gain, weight loss, functional health for pre- and post-natal, and sports-specific athletic training.
Motivating. Educating. Empowering.
Contact:
[email protected]
Adriana holds a B.A. in International Business from Boise State University. She is certified by the International Sports and Science Association (ISSA) and the National Academy of Sports Medicine (NASM). Her unique experience within the health and fitness field includes fat loss, muscle gain, weight loss, functional health for pre- and post-natal, and sports-specific athletic training.
Motivating. Educating. Empowering.
Contact:
[email protected]
Personal Trainer
Jaclyn Rea
Jaclyn is passionate about movement, fitness, and guiding people to tap into their bodies and the strength that lies within each unique individual. She’s taught dance, fitness, and has performed professionally in NYC since graduating from SUNY Purchase Conservatory of Dance in 2012.
Most recently, she’s relocated to Seattle. Her classes are energizing, alignment driven, and challenge you to cultivate change in your body. In addition to being a NASM certified personal trainer, Jaclyn teaches barre, pilates, circuit training, and HIIT.
Contact:
(908) 642-1720
Website:
www.jackiereafitness.com
Personal Trainer
Kim Brownlee
Certifications:
ACSM-CPT
Bio:
I am an avid athlete from running marathons to snowboarding to cycling and anything else that sounds fun! I received my personal training certification through American College of Sports Medicine in 2013. I have experience in training in gym settings as well as in-home settings.
I have been a dental lab technician for the past 20 years and I decided that it was time for a change!
Being active all my life from gymnastics, running, triathlons, cycling to snowboarding I thought personal training was a perfect fit. Having gymnastics training background it has taught me how important core strength is and how tough it is to achieve. Running marathons has taught me discipline and given me mental strength.
My goal as a personal trainer is to empower people to be the best and do their best at whatever level they are at.
I take great pride in staying fit. My pride and joy is ultimately my active family!
Contact:
(360) 440-5169
Website:
kimmovin.com
Kendra Kainz
Bio:
Many years ago, I was on a healing quest that changed the trajectory of my life. I reclaimed my wellness after having health issues, surviving a divorce, and experienced a significant weight loss journey. That process manifested a transition from the corporate world of online retailing to the fitness industry. There is no doubt that improvement to one’s health and fitness requires a change in mindset and a commitment to lifestyle change. I believe in developing habits more than motivation alone. Motivation may start the engine, but habits are “how” you accomplish goals. I strive to connect, educate, and help develop resilience in my clients. I will challenge you and show you what you are capable of, because I enjoy seeing clients excel beyond their own expectations.
Specialties:
Contact:
[email protected]
(206) 375-7146
Many years ago, I was on a healing quest that changed the trajectory of my life. I reclaimed my wellness after having health issues, surviving a divorce, and experienced a significant weight loss journey. That process manifested a transition from the corporate world of online retailing to the fitness industry. There is no doubt that improvement to one’s health and fitness requires a change in mindset and a commitment to lifestyle change. I believe in developing habits more than motivation alone. Motivation may start the engine, but habits are “how” you accomplish goals. I strive to connect, educate, and help develop resilience in my clients. I will challenge you and show you what you are capable of, because I enjoy seeing clients excel beyond their own expectations.
Specialties:
- Strength and Muscle Development (i.e. upper body strength, core strength, complete a pull-up, overall strength)
- Weight Loss / Body Transformation (includes body fat assessment & nutrition guidance)
- Sports Conditioning or Sport Specific Training (worked with many runners/track athletes, cyclists, triathletes, skiers, surfers, snowboarders, paddleboarders, squash players and swimmers)
- Run Coaching (track & distance training, couch to 5K)
- Bodybuilding (women's)
- Experience with Special Population/Health Issues; i.e.Osteoporosis, Diabetes, Scoliosis, Prenatal & PostPartum/Pregnancy
- Injury/Surgery Rehab (shoulders, knees -will work with client's PT)
Contact:
[email protected]
(206) 375-7146
Tim Beauchamp
CSCS Fitness consultant& Trainer,
Functionally Fit Instructor
A competitive cyclist, swimmer and tennis player in high school, Tim received his BA in Biology from Ripon College before heading to Germany with the U.S. Army. In his over ten years in Germany, Tim competed internationally in Judo and triathlon and spent as much time in the mountains skiing as possible. After returning to the States, he worked for REI and taught skiing (cross country, telemark and alpine styles) and did reserve duty with the Army culminating in a stint in Hungary for the Bosnian Peacekeeping mission. After being struck by a car while cycling, he was encouraged by his physical therapist and friends to take his love of athletics and training to a vocational level, starting at 24 Hour Fitness and progressing through some smaller trainer gyms before going to Sound Mind and body gym. There he focused on functional training for athletes, but also developed a class to replace a rehab class for post cardiac patients at the club. This class has become the Silver Power program and has been popular and successful for the past eight years.
The Silver Power class is a strength and movement class for people over 55 that involves un-weighted calisthenics, balance movements, light weight exercises, individualized cardio and finishes off with ab work and a stretching cool down.
Contact:
[email protected]
(206) 851-6556
Website:
www.athletiq.net
Functionally Fit Instructor
A competitive cyclist, swimmer and tennis player in high school, Tim received his BA in Biology from Ripon College before heading to Germany with the U.S. Army. In his over ten years in Germany, Tim competed internationally in Judo and triathlon and spent as much time in the mountains skiing as possible. After returning to the States, he worked for REI and taught skiing (cross country, telemark and alpine styles) and did reserve duty with the Army culminating in a stint in Hungary for the Bosnian Peacekeeping mission. After being struck by a car while cycling, he was encouraged by his physical therapist and friends to take his love of athletics and training to a vocational level, starting at 24 Hour Fitness and progressing through some smaller trainer gyms before going to Sound Mind and body gym. There he focused on functional training for athletes, but also developed a class to replace a rehab class for post cardiac patients at the club. This class has become the Silver Power program and has been popular and successful for the past eight years.
The Silver Power class is a strength and movement class for people over 55 that involves un-weighted calisthenics, balance movements, light weight exercises, individualized cardio and finishes off with ab work and a stretching cool down.
Contact:
[email protected]
(206) 851-6556
Website:
www.athletiq.net
Yoga Instructor
Jamie Lambie
Rooted in focus, intention, and authenticity, Jamie's yoga classes help you cultivate your mind-body connection so you can improve your performance in all areas of life. Jamie has a background in aerospace engineering which always kept her in constant search of more, better, faster…
However, she eventually came to a point where that way of being was no longer sustainable. Yoga was the practice that allowed her to change her mindset and habits in order to lead a more balanced life. Her vinyasa classes are centered around these experiences and will guide you through mindful and intentional movement. Jamie received her 200-Hour certification and an additional 50-Hour training through Shefayoga in Seattle and Los Angeles in 2021.
Additionally, she brings a wealth of experience from her 11-years of personal practice. Whether you are a seasoned yogi or you have never taken a class before, she holds space for all body types and experience levels.
Barre & Yoga Instructor
Marianne Clarke
Marianne has been practicing yoga since 2003. She completed her teacher training at 8 Limbs in Seattle and became an instructor in 2013. Marianne added barre to her teaching repertoire in 2015. She loves the way barre classes complement her vigorous yoga practice with upbeat music and numerous props to target strength training. A combination of floor work, barre practice, and core and ab sequences on the mat provides a full body workout in her classes.
Marianne seeks to challenge her students while always keeping their safety as her top priority. She offers options to students who need them or want them. While setting the bar high, she encourages her students to modify their practice as their bodies' needs dictate on any given day.
When she isn't at the gym, Marianne teaches middle school for Seattle Public Schools. She is a year-round bike commuter who follows the rules of the road.
Marianne seeks to challenge her students while always keeping their safety as her top priority. She offers options to students who need them or want them. While setting the bar high, she encourages her students to modify their practice as their bodies' needs dictate on any given day.
When she isn't at the gym, Marianne teaches middle school for Seattle Public Schools. She is a year-round bike commuter who follows the rules of the road.
Barbell Burn Instructor
Jana Riggin
I started teaching group ex classes in 1993, and received my ACE certification in 1995. I have taught at various health clubs throughout the greater Seattle area over the last several years. I teach a variety of styles, including bootcamp, strength, step, cycle and barre. When I'm not at the gym, I'm hanging out with my family – I have an 8-year old boy – or drinking wine with friends.
Bootcamp Instructor
Raiza De Vera
Raiza cultivates a community where the joy is in the journey. She holds space for self-discovery, creative expression and conscious connection to your body through movement. As a 200HR RYT, the powerful foundation of breath work as a gateway is distinct in every class. Her offerings are colorful, imbue multidimensional strength and resilience, and align you with feeling more like yourself.
In addition to a B.S in Health Education and another in Psychology, Raiza is also a trained dance instructor and personal strength coach. She is devoted to individual and collective wellness through her own practices and teaching sustainable skills that empower you for a lifetime. When Raiza isn't teaching, she enjoys cooking, baking, playing soccer, dancing, and making art. Her favorite form of art is currently spoken word and ceramics!
In addition to a B.S in Health Education and another in Psychology, Raiza is also a trained dance instructor and personal strength coach. She is devoted to individual and collective wellness through her own practices and teaching sustainable skills that empower you for a lifetime. When Raiza isn't teaching, she enjoys cooking, baking, playing soccer, dancing, and making art. Her favorite form of art is currently spoken word and ceramics!
Steel Mace Instructor & Personal Trainer
Adriane Bonaparte
Adriane is a unique blend of strength and serenity, specializing as both a powerlifting coach and steel mace yoga instructor. Her dual expertise enables her to offer a holistic approach to fitness that emphasizes both raw power and mindful movement.
Adriane believes movement should be a daily priority. As a lifelong athlete, beginning with gymnastics at a very early age, she realizes the habit of movement is already deeply ingrained in her lifestyle. She loves to help people develop a practice and commitment of their own. Her foundational beliefs are grounded in getting people to move in the 6 degrees of freedom: movement in all directions.
Training with a steel mace, a versatile tool that enhances muscular strength, endurance, and coordination. Adriane’s sessions are designed to improve flexibility, build muscle, increase range of motion and joint stability, enhance mental clarity, all while maintaining a focus on breath and alignment.
As a competitive powerlifter, she also offers personalized coaching in both recreational and competitive training, as well as recreational strength and conditioning training for general physical fitness and health.
Adriane has experience in training age ranges from youth, as a middle and high school athletics coach, through to active older adults. Her mission is to inspire and guide her clients toward achieving their fitness goals, whether they're looking to improve their athletic performance, embrace a stronger, more active lifestyle, recover from an injury, or simply lead a healthier lifestyle.
Adriane’s innovative approach and dedication to her clients' growth make her a standout in the fitness community. She is committed to creating a supportive and fun fitness environment.
Adriane believes movement should be a daily priority. As a lifelong athlete, beginning with gymnastics at a very early age, she realizes the habit of movement is already deeply ingrained in her lifestyle. She loves to help people develop a practice and commitment of their own. Her foundational beliefs are grounded in getting people to move in the 6 degrees of freedom: movement in all directions.
Training with a steel mace, a versatile tool that enhances muscular strength, endurance, and coordination. Adriane’s sessions are designed to improve flexibility, build muscle, increase range of motion and joint stability, enhance mental clarity, all while maintaining a focus on breath and alignment.
As a competitive powerlifter, she also offers personalized coaching in both recreational and competitive training, as well as recreational strength and conditioning training for general physical fitness and health.
Adriane has experience in training age ranges from youth, as a middle and high school athletics coach, through to active older adults. Her mission is to inspire and guide her clients toward achieving their fitness goals, whether they're looking to improve their athletic performance, embrace a stronger, more active lifestyle, recover from an injury, or simply lead a healthier lifestyle.
Adriane’s innovative approach and dedication to her clients' growth make her a standout in the fitness community. She is committed to creating a supportive and fun fitness environment.